5 Gentle Ways to Boost Your Mental Health This Fall

As the days grow shorter and the weather gets colder, many of us, especially within the neurodivergent community, start to feel the effects on our mental health. October is a time of cozy sweaters, warm drinks, and, unfortunately for some, an uptick in feelings of low energy or mood changes. But fear not—here are five things you can do to keep your mental health in check this fall!

1. Stay Connected

Isolation can creep in when it gets colder & we prefer to stay in rather than to go out. Reach out to friends, whether it’s virtually or in person, and plan cozy get-togethers. Neurodivergent folks often need support from their communities—so don’t hesitate to initiate! Social connections can help combat feelings of loneliness and low energy. However, don’t underestimate the power of alone time to recharge your battery!

2. Create a Fall Routine You Love

With colder days and longer nights, it’s easy to fall into a slump. No pun intended. Try structuring your day with little moments of joy. Neurodivergent brains thrive on routines, so whether it’s starting your morning with a pumpkin-spice coffee (classic) or winding down with a book, find something to look forward to each day.

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3. Light Up Your Space—Literally

As the daylight fades, so do our serotonin levels, leading to seasonal affective disorder (SAD) for many people. Investing in a light therapy lamp can work wonders. Marcio, one NonToSense Co-Owner that makes what we do here extra special, calls his lamp his very own ‘Sun in a Box,’ stating that it has really brightened up his mornings! Yes, that was another pun.

4. Get Outside, Even if It’s Chilly

Our very own Leandra (neurodivergent superstar & graphic designer here at NonToSense) swears by a brisk 15-minute walk every morning to shake off that foggy brain feeling. “It’s like hitting the refresh button,” she says. Science agrees—exposure to daylight boosts serotonin levels and helps regulate your mood. So, bundle up and get outside!

Check out our new hoodie & keep yourself extra cozy this season!

5. Be Kind to Yourself

Our mental health can fluctuate more in the colder months, and that’s okay. If you’re having an off day, be patient with yourself. Allow space for rest and relaxation. Sometimes, doing less can be the most productive thing for your mental health.

Not sure where to get started? Watch this video on our Instagram to learn if you are in need of a mental health boost: Time to Take a Mental Health Day Video